Indian Winter Foods for Your Child

Winter time is here, and parents need to be prepared to keep their child warm and healthy. While winter brings cold and flu, it is also the best season which allow you to improve your child’s immunity too. And the greatest way to improve your child’s immunity is by including immunity-building food in their diet.

Seasonal Fruits

Including seasonal fruits in daily diet is the best way to ensure that your kid is eating fresh fruits rich in vitamins, minerals, and nutrition. When you are including seasonal fruits in your kid’s diet, you are making sure that the fruits are fresh and aren’t stored for long time, and aren’t chemically-infused. It has all the antioxidants and nutrients that is lost, otherwise, in food stored in clod storages, suggests the dietician at the best school in Borivali.

Dry Fruits

During the winter season, it is important they your kid eats dry fruits too. It will help your kid gain weight and provide your kid with all the essential micro-nutrients. Parents can prepare dry fruit milk shake which tastes great and is aromatic as well.

Vegetables

We all know that every healthy diet needs to include leafy, green vegetables. The green vegetables contain vitamins and nutrients that are energy boosters and they help boost immunity. Your child need to have good immunity to perform better at the best school in Kandivali.

During the winter season, try to include lots of green, leafy vegetables such as spinach, and other rooted/underground vegetables such as carrot, radish, sweet potatoes, beetroots, etc.